10 Best Substitutes For Quinoa Seeds (especially pumpkin and sunflower) Wholegrains â quinoa; Feed your gut microbiome. Protein Content. favorite favorite favorite favorite favorite (5654) Write a Review Product Description. Quinoa contains higher amounts of protein compared to true grains. If ready, add in sesame seeds and remove from heat. The .gov means itâs official. SEEDS OF CHANGE⢠Organic Quinoa, Brown & Red Rice with Flaxseed. The seeds also slow down sugar absorption, which might lead to spikes in blood sugar levels that have been linked to high birth weight and preeclampsia. SEEDS OF CHANGE Organic Quinoa and Brown Rice with Garlic, 8.5-Ounce, 4 Count 4.7 out of 5 stars 56. Go to Recipe. Taste and add 1 more tablespoon of each if desired. To find more about our organic food products and tasty food recipes, click here. These qualities can help improve digestive health, heart health, diabetes, bone health, and metabolic function[ * ] [* ]. Just a quick stir in the skillet or microwave and youâll be good to go with some nourishing whole-grain goodness. It enables you to calculate how many plants will fit into a space, change the design and keep track of plants on your garden layout, making succession planting and crop rotation much simpler. The cultivation of quinoa has gained increasing interest in Europe. Protein Content. Kelsey Stricklen, RD, at Root Functional Medicine in Grand Rapids, MI, is a fan of the frozen veggies at Costco, but her top pick is ⦠favorite favorite favorite favorite favorite (94). In the broadest sense, this encompasses the whole range of actions involved in the conservation, diversification, adaptation, improvement and delivery to farmers through seed ⦠As a community of leading scientists, educators, and students, we work together to take innovative ideas from the laboratory and the classroom to peopleâs livesânot only making scientific breakthroughs, but also working to change individual behaviors, public policies, and health care practices. Of course the vegan raved about the quinoa filling so everyone tried. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. This plant is native to regions in South America. Change up your regular bowl of salad by adding some crunchy texture to it. If you want 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa, etc. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. To find more about our organic food products and tasty food recipes, click here. Chia seeds also replenish lost nutrients and keep the mother and the baby in their best health. Chia seeds and chia flour have also been found to lower blood pressure in those with hypertension, the effects were relevant for both medicated and non-medicated participants. Nuts would be your best bet as it offers the same protein offering that your quinoa does. Scrape up the loose bits in the wok and add another tablespoon of each, cooking until the liquid is absorbed. However, it is not a true grain. Add black beans to a food processor along with garlic, shallot, sea salt, oregano, red pepper flake, and fennel (optional) and pulse into a loose meal (DONâT overmix). SEEDS OF CHANGE Organic Quinoa and Brown Rice with Garlic, 8.5-Ounce, 4 Count 4.7 out of 5 stars 56. In addition to the quinoa itself, this option offers a slew of toppings to add crunch, flavor, and nutritious elements to your breakfast including dried cherries, chopped pecans, flax seeds, hemp seeds, and of course, cinnamon. In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended. Quinoa increases three times in size when cooked, so if you want to end up with 3 cups of cooked quinoa, measure out 1 cup of dry quinoa. SEEDS OF CHANGE⢠Organic Quinoa & Brown Rice. Go to Recipe. Scrape up the loose bits in the wok and add another tablespoon of each, cooking until the liquid is absorbed. Quinoa is a grain with a high-protein content, and is a complete protein. A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, then spices. The seed of quinoa is eaten like a grain, like wheat. âSue Gronholz, Beaver Dam, Wisconsin. É /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. You can serve it on fresh greens with an extra drizzle of olive oil and squeeze of lemon ⦠Sprouts, sprouts, sprouts, sprouts, sprouts. Trader Joe's Harvest Grains Blend (Pack of 3) 4.8 out of 5 stars 229. 4. As a community of leading scientists, educators, and students, we work together to take innovative ideas from the laboratory and the classroom to peopleâs livesânot only making scientific breakthroughs, but also working to change individual behaviors, public policies, and health care practices. Scrape up the loose bits in the wok and add another tablespoon of each, cooking until the liquid is absorbed. Of the six major plant parts, seeds are the dominant source of human calories and protein. Notes. There are 229 calories in 1 cup of cooked Quinoa (Cooked). Unique bicolor flowers change to shades of apricot and salmon. In the broadest sense, this encompasses the whole range of actions involved in the conservation, diversification, adaptation, improvement and delivery to farmers through seed ⦠The cultivation of quinoa has gained increasing interest in Europe. Toll Free: 1-877-489-7333 ... Quinoa Seeds. In the broadest sense, this encompasses the whole range of actions involved in the conservation, diversification, adaptation, improvement and delivery to farmers through seed ⦠If you cancel your booking within 24 hours for groups of up to 10 a $50 per booking fee will apply (Groups of 12+ requires 48 hoursâ notice for cancellations) This does not apply to a change in numbers. If ready, add in sesame seeds and remove from heat. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. This plant is native to regions in South America. Taste and add 1 more tablespoon of each if desired. If you do actually assemble/mix the flavors ahead, I recommend starting your week with the ones that contain avocado as those will get mushy the longer they sit. ... Legumes are those edible seeds from the plant that helps you achieve your daily protein needs. Like quinoa and other whole grains, millet lends itself well to breakfast porridge dishes, a replacement for rice alongside vegetable stir-fries, and as a savory pilaf. BBC Food & Farming Award winners! It's also a versatile bulking ingredient in soups, casseroles, and vegetarian patties. Chia seeds are an abundant source of antioxidants, a good source of vitamins and minerals such as calcium, magnesium, and potassium, high in omega-3 fatty acids, and extremely rich in fiber. *Quinoa note: If you happen to have 3 cups of leftover cooked quinoa, you can use it instead of cooking more. Chia seeds are an abundant source of antioxidants, a good source of vitamins and minerals such as calcium, magnesium, and potassium, high in omega-3 fatty acids, and extremely rich in fiber. Notes. favorite favorite favorite favorite favorite (94). we all loved them best with guacamole! Quinoa (Chenopodium quinoa; / Ë k iË n. w ÉË, k i Ë n oÊ. Come and explore the world of organic sprouts. FAO plays a lead role in strengthening the conservation and sustainable use of plant genetic resources for food and agriculture through policy assistance, technical support and awareness raising. Change it up: This salad is awesome as written. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 100 g and 1 oz, dry, yields. When cooked, the seeds become soft and are often used as a more nutritious alternative to white rice or wheat pasta. Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh ⦠Of course the vegan raved about the quinoa filling so everyone tried. The seed of quinoa is eaten like a grain, like wheat. Kelsey Stricklen, RD, at Root Functional Medicine in Grand Rapids, MI, is a fan of the frozen veggies at Costco, but her top pick is ⦠3. Different European varieties exist, but more research is required to understand the individual variety characteristics for end-use applications. Serve cauliflower over quinoa with two tablespoons hummus, sesame seeds, and a drizzle of soy sauce if desired. The seeds also have shown to help treat constipation in pregnant women. we all actually like the quinoa better than the traditional ground beef!!! Serve cauliflower over quinoa with two tablespoons hummus, sesame seeds, and a drizzle of soy sauce if desired. favorite favorite favorite favorite favorite (94). When cooked, the seeds become soft and are often used as a more nutritious alternative to white rice or wheat pasta. It's also a versatile bulking ingredient in soups, casseroles, and vegetarian patties. Chia seeds also replenish lost nutrients and keep the mother and the baby in their best health. SEEDS OF CHANGE⢠Organic Quinoa, Brown & Red Rice with Flaxseed. 162 new varieties of flower and vegetable seeds. 162 new varieties of flower and vegetable seeds. The protein content of chia seeds is around 17%, greater than the protein content in all other cereals (for instance, in corn the protein content is 9.4%, rice is 6.5%, quinoa 14.1%, and in wheat 12.6%) [3,23,31].The amount of proteins in chia seeds depends mainly upon environmental and agronomical factors [].The U.S. Department of Agriculture [] has ⦠Sprouts, sprouts, sprouts, sprouts, sprouts. Guava and mango bombe Alaska with caramelised quinoa Credit card details will be required to secure your booking. âSue Gronholz, Beaver Dam, Wisconsin. SEEDS OF CHANGE⢠Organic Quinoa, Brown & Red Rice with Flaxseed. When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs. Seeds Of Change Organic Quinoa Brown Rice, 8.5 Oz 4.7 out of 5 stars 1,850. Go to Recipe. You can cook quinoa in a rice cooker (or the Instant Pot), but the best way to cook quinoa is actually on the stovetop. chevron_right Quinoa makes an awesome meal prep option, so cook up about 6 cups over the weekend and make these 6 different flavors for your lunch or dinner for the following week. The seeds also slow down sugar absorption, which might lead to spikes in blood sugar levels that have been linked to high birth weight and preeclampsia. Protein Content. $13.94 #42. Organic food has never been so accessible. It's also a versatile bulking ingredient in soups, casseroles, and vegetarian patties. It enables you to calculate how many plants will fit into a space, change the design and keep track of plants on your garden layout, making succession planting and crop rotation much simpler. Quinoa is a plant. In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended. A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, then spices. However, itâs worth remembering that any dietary change needs to be accompanied by lifestyle and exercise modifications to have any appreciable benefit on heart health. Seeds Of Change Organic Quinoa Brown Rice, 8.5 Oz 4.7 out of 5 stars 1,850. 3 / 40. You could also add spices and seasonings to the cooking liquid, or toss the cooked quinoa with dressing while itâs still warm.. How to Cook Quinoa. Quinoa is a grain with a high-protein content, and is a complete protein. ... Legumes are those edible seeds from the plant that helps you achieve your daily protein needs. It enables you to calculate how many plants will fit into a space, change the design and keep track of plants on your garden layout, making succession planting and crop rotation much simpler. If you cancel your booking within 24 hours for groups of up to 10 a $50 per booking fee will apply (Groups of 12+ requires 48 hoursâ notice for cancellations) This does not apply to a change in numbers. Cumin Quinoa Patties ... My colorful âboatsâ with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin thatâs cream-colored with green stripes. SEEDS OF CHANGE⢠Organic Quinoa & Brown Rice. SHOP NOW New for 2022. SEEDS OF CHANGE⢠Organic Quinoa & Brown Rice. É /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. These qualities can help improve digestive health, heart health, diabetes, bone health, and metabolic function[ * ] [* ]. Federal government websites always use a .gov or .mil domain. Like quinoa and other whole grains, millet lends itself well to breakfast porridge dishes, a replacement for rice alongside vegetable stir-fries, and as a savory pilaf. So I am now your friend who makes a batch of quinoa for the week, keeps it in the fridge, and whips up these colorful, nutritious five-minute honey yogurt quinoa parfaits at every possible occasion, from a quick and crunchy pre-coffee bite to a nightly TV-watching munchie to a pretty layered treat at brunchtime. 3 / 40. A perfect blend of the fluffy and nutritious quinoa super grain and organic brown rice. You could also add spices and seasonings to the cooking liquid, or toss the cooked quinoa with dressing while itâs still warm.. How to Cook Quinoa. Chia seeds also replenish lost nutrients and keep the mother and the baby in their best health. This recipe for a quinoa-based alternative comes to us courtesy of Cookie and Kate. To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. SHOP NOW New for 2022. The seed of quinoa is eaten like a grain, like wheat. Change it up: This salad is awesome as written. Before sharing sensitive information online, make sure youâre on a .gov or .mil site by inspecting your browserâs address (or âlocationâ) bar. New seeds for 2021/2022. The quinoa is a nice change of pace from oatmeal. This plant is native to regions in South America. Quinoa contains higher amounts of protein compared to true grains. for the non-vegans, the meal became more vegetarian as we used traditional cheese. Cooked quinoa contains 8 g of protein per cup. Trader Joe's Harvest Grains Blend (Pack of 3) 4.8 out of 5 stars 229. chevron_right Pan ... Zinnia Seeds. To find more about our organic food products and tasty food recipes, click here. The protein content of chia seeds is around 17%, greater than the protein content in all other cereals (for instance, in corn the protein content is 9.4%, rice is 6.5%, quinoa 14.1%, and in wheat 12.6%) [3,23,31].The amount of proteins in chia seeds depends mainly upon environmental and agronomical factors [].The U.S. Department of Agriculture [] has ⦠Chia seeds are an abundant source of antioxidants, a good source of vitamins and minerals such as calcium, magnesium, and potassium, high in omega-3 fatty acids, and extremely rich in fiber. Sprouts, sprouts, sprouts, sprouts, sprouts. If ready, add in sesame seeds and remove from heat. The seeds also slow down sugar absorption, which might lead to spikes in blood sugar levels that have been linked to high birth weight and preeclampsia. âSue Gronholz, Beaver Dam, Wisconsin. Just a quick stir in the skillet or microwave and youâll be good to go with some nourishing whole-grain goodness. Federal government websites always use a .gov or .mil domain. Change it up: This salad is awesome as written. Quinoa is a plant. When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs. The objective of this study is to evaluate the agronomic performance of 13 quinoa varieties under North-West European field conditions during three ⦠Quinoa contains higher amounts of protein compared to true grains. The .gov means itâs official. Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh ⦠1 rating Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. This recipe for a quinoa-based alternative comes to us courtesy of Cookie and Kate. However, it is not a true grain. 2.1. Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. we all actually like the quinoa better than the traditional ground beef!!! An edible seed is a seed that is suitable for human or animal consumption. You can cook quinoa in a rice cooker (or the Instant Pot), but the best way to cook quinoa is actually on the stovetop. In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey (or maple syrup), salt, and pepper until blended. Reduce heat to medium-low, cover, and ⦠We supply dried and canned beans and peas, wholegrain quinoa, pulse and quinoa flour, fermented bean paste, roasted pulse snacks, cereal grains and flours. Bring to a boil. Chia seeds and chia flour have also been found to lower blood pressure in those with hypertension, the effects were relevant for both medicated and non-medicated participants. So I am now your friend who makes a batch of quinoa for the week, keeps it in the fridge, and whips up these colorful, nutritious five-minute honey yogurt quinoa parfaits at every possible occasion, from a quick and crunchy pre-coffee bite to a nightly TV-watching munchie to a pretty layered treat at brunchtime. The seeds also have shown to help treat constipation in pregnant women. Quinoa makes an awesome meal prep option, so cook up about 6 cups over the weekend and make these 6 different flavors for your lunch or dinner for the following week. É /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. The cream guac and the crispy quinoa were the perfect compliment to each other. 4. Finally, using vegetable or chicken broth instead of water is a great way to add flavor to your quinoa. If you do actually assemble/mix the flavors ahead, I recommend starting your week with the ones that contain avocado as those will get mushy the longer they sit. The protein content of chia seeds is around 17%, greater than the protein content in all other cereals (for instance, in corn the protein content is 9.4%, rice is 6.5%, quinoa 14.1%, and in wheat 12.6%) [3,23,31].The amount of proteins in chia seeds depends mainly upon environmental and agronomical factors [].The U.S. Department of Agriculture [] has ⦠We supply dried and canned beans and peas, wholegrain quinoa, pulse and quinoa flour, fermented bean paste, roasted pulse snacks, cereal grains and flours. Quinoa makes an awesome meal prep option, so cook up about 6 cups over the weekend and make these 6 different flavors for your lunch or dinner for the following week. This is your gateway to the most wonderful world of sprouting seeds, seeds for micro-greens, and seeds for grass... Sproutpeople has over 100 sprouting seeds in stock. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 2 cups of water for every 1 cup of dry quinoa. If you want 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa, etc. Guava and mango bombe Alaska with caramelised quinoa Credit card details will be required to secure your booking. Of the six major plant parts, seeds are the dominant source of human calories and protein. $13.94 #42. Organic food has never been so accessible. There are 229 calories in 1 cup of cooked Quinoa (Cooked). Frozen Organic Broccoli. This is your gateway to the most wonderful world of sprouting seeds, seeds for micro-greens, and seeds for grass... Sproutpeople has over 100 sprouting seeds in stock. As a community of leading scientists, educators, and students, we work together to take innovative ideas from the laboratory and the classroom to peopleâs livesânot only making scientific breakthroughs, but also working to change individual behaviors, public policies, and health care practices. we all loved them best with guacamole! A perfect blend of the fluffy and nutritious quinoa super grain and organic brown rice. Quinoa increases three times in size when cooked, so if you want to end up with 3 cups of cooked quinoa, measure out 1 cup of dry quinoa. SHOP NOW New for 2022. The cream guac and the crispy quinoa were the perfect compliment to each other. Quinoa (Chenopodium quinoa; / Ë k iË n. w ÉË, k i Ë n oÊ. Spiced turkey patties with fruity quinoa salad A star rating of 4 out of 5. BBC Food & Farming Award winners! Pan ... Zinnia Seeds. Unique bicolor flowers change to shades of apricot and salmon. Finally, using vegetable or chicken broth instead of water is a great way to add flavor to your quinoa. Spiced turkey patties with fruity quinoa salad A star rating of 4 out of 5. Hodmedod works with British farmers to provide pulses and grains from fair and sustainable UK production, organic where possible. Different European varieties exist, but more research is required to understand the individual variety characteristics for end-use applications. This recipe for a quinoa-based alternative comes to us courtesy of Cookie and Kate. When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, seeds, dried fruit, and the herbs. Quinoa is often referred to as an âancient grainâ but the part of quinoa that we eat is actually the seed of the goosefoot plant. Before sharing sensitive information online, make sure youâre on a .gov or .mil site by inspecting your browserâs address (or âlocationâ) bar. for the non-vegans, the meal became more vegetarian as we used traditional cheese. There are 229 calories in 1 cup of cooked Quinoa (Cooked). Quinoa (Chenopodium quinoa; / Ë k iË n. w ÉË, k i Ë n oÊ. Add black beans to a food processor along with garlic, shallot, sea salt, oregano, red pepper flake, and fennel (optional) and pulse into a loose meal (DONâT overmix). we all actually like the quinoa better than the traditional ground beef!!! An edible seed is a seed that is suitable for human or animal consumption. Cooked quinoa contains 8 g of protein per cup. SEEDS OF CHANGE Organic Quinoa and Brown Rice with Garlic, 8.5-Ounce, 4 Count 4.7 out of 5 stars 56. SHOP NOW New. Quinoa is a grain with a high-protein content, and is a complete protein. Different European varieties exist, but more research is required to understand the individual variety characteristics for end-use applications. Guava and mango bombe Alaska with caramelised quinoa Credit card details will be required to secure your booking. Pan ... Zinnia Seeds. 2.1. Spiced turkey patties with fruity quinoa salad A star rating of 4 out of 5. However, itâs worth remembering that any dietary change needs to be accompanied by lifestyle and exercise modifications to have any appreciable benefit on heart health. You can serve it on fresh greens with an extra drizzle of olive oil and squeeze of lemon ⦠The quinoa is a nice change of pace from oatmeal. Then add cooked/cooled quinoa, vegan parmesan cheese, tomato paste, fresh ⦠Reduce heat to medium-low, cover, and ⦠Nuts would be your best bet as it offers the same protein offering that your quinoa does. Quinoa is often referred to as an âancient grainâ but the part of quinoa that we eat is actually the seed of the goosefoot plant. *Quinoa note: If you happen to have 3 cups of leftover cooked quinoa, you can use it instead of cooking more. Toll Free: 1-877-489-7333 ... Quinoa Seeds. This is your gateway to the most wonderful world of sprouting seeds, seeds for micro-greens, and seeds for grass... Sproutpeople has over 100 sprouting seeds in stock. However, itâs worth remembering that any dietary change needs to be accompanied by lifestyle and exercise modifications to have any appreciable benefit on heart health. Toll Free: 1-877-489-7333 ... Quinoa Seeds. *Quinoa note: If you happen to have 3 cups of leftover cooked quinoa, you can use it instead of cooking more. Taste and add 1 more tablespoon of each if desired. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Seeds (especially pumpkin and sunflower) Wholegrains â quinoa; Feed your gut microbiome. 162 new varieties of flower and vegetable seeds. Come and explore the world of organic sprouts. Seeds (especially pumpkin and sunflower) Wholegrains â quinoa; Feed your gut microbiome. Kelsey Stricklen, RD, at Root Functional Medicine in Grand Rapids, MI, is a fan of the frozen veggies at Costco, but her top pick is ⦠If you want 2 cups of cooked quinoa, measure out 2/3 cup of dry quinoa, etc. 1 rating Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley $21.95 #43. Serve cauliflower over quinoa with two tablespoons hummus, sesame seeds, and a drizzle of soy sauce if desired. Quinoa increases three times in size when cooked, so if you want to end up with 3 cups of cooked quinoa, measure out 1 cup of dry quinoa. Frozen Organic Broccoli. Change up your regular bowl of salad by adding some crunchy texture to it. The .gov means itâs official. SHOP NOW New. However, it is not a true grain. 4. When cooked, the seeds become soft and are often used as a more nutritious alternative to white rice or wheat pasta. Bring to a boil. Quinoa is a plant. Reduce heat to medium-low, cover, and ⦠Come and explore the world of organic sprouts. Hodmedod works with British farmers to provide pulses and grains from fair and sustainable UK production, organic where possible. Recipe inspired by the outrageous herbaceous chickpea salad in my cookbook (page 71) and my quinoa tabbouli. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. we all loved them best with guacamole! Hodmedod works with British farmers to provide pulses and grains from fair and sustainable UK production, organic where possible. To cook the quinoa, you will use a 2:1 ratio of liquid to quinoa, or 2 cups of water for every 1 cup of dry quinoa. 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