We can thank Arthur Jones for that. That curveball sent Martina scrambling for a phone. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Leg Curl Breakdown (one drop in weight) So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Is that correct? Triceps ExtensionSuper-slow By Paul Becker. Leg ext - 1 x 16 reps After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. . But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? The team was composed of several all-state players, each of whom weighed well over 225 pounds. I was a bit worried. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Wilbur was, and still is, a wheat farmer. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. In actuality, Rays diet was largely composed of carbohydrates. Two days later, Ray died from complications from his long battle with Berger's disease. He consumed high-quality dairy, chicken, and beef as sources of protein. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Ray neglected to tell Martina that there were dangerous crocodiles inside. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. You can build up to it. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. that would be a real eye-opener. Sup with that? Answer: Mike trained very, very intensely as did Ray. Reduce your resistance 30% and your reps about half of normal. (By the way, I agreed with Mikes assessment.) Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. As well I found him very bias towards AJ, as in he was never wrong. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. But they can be fairly close and still very significant. Why? I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. The Mentzer family, unfortunately, has a history of heart disease. Pay particular attention to the bottom turnaround. With one leg.. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Machine Pullover or Dumbbell and Cable Pullovers Together. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. 8/2/53 Died: 6/12/01 This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Drew Baye: Are you currently working on anything new and exciting? Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience We had been steam-rolled, and worse captivated somehow by what we heard. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Bent Over rows MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. Ellington Darden: I certainly think timed static contractions have value. A goal of 160,000 for The New HIT seems reachable. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. He was frequently up for a hard workout. Leg curl - 1 x 16 reps Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). Remembered for their contributions to bodybuilding and their influence on how people train forever. 1979 AAU Mr. America. Ray had become a full-time competitor by the age of 23. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Important, you must have a clock or a watch with a second hand that you can place in plain sight. It was starting to become a sideshow then. . He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Edit: two DAYS not years, my b Exploiting indirect effect can become the key to excellent, even startling, gains. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. Crenshaw inspired me to work my neck. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Make no mistake here. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. Mike Mentzer split What was the Mike Mentzer's training split? When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. The materials are provided "as is" and without warranties of any kind either express or implied. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. All of us should strive to win back those previous HIT believers. Height: 5'9" After some small talk, he was going to ask him bluntly to define exercise. Then his brother died two DAYS later at age 47. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. To change the subject . A. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. It was a combination of factors that made Yates so huge I figure. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Ray had no choice but to have a replacement kidney due to the severity of the illness. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. His greatest asset was his physical strength. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. . Rest 1 minute According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Mentzer joined the US Air Force after graduating from High School. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Rest 2 minutes When a trainee thought he was finished, Jones could always get at least two more reps from that individual. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. When a bodybuilder nears the advanced level, he's beginning to get pretty strong. John Little. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Get ready for an incredible pump. - 1 x 8 reps First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. They would send me various items, including tiny photos of themselves. Again, he was judged an easy winner. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. a side for 11 reps his 1st day back. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. HGH . In a relative sense, the so-called easiest stage will not seem at all easy. Was their something in the environment or education system that motivated you guys into weight training? I had a tremendous pump throughout my upper body. And Mike made at least one appearance at the old Lancaster Health Spa. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. Make no mistake Ken Hutchins was one strong, Texas teenager. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training.

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