Please turn Safari reader mode OFF to view ingredients. Finally, add in the medium eggs. Do not stir the eggs. The perfect meal for our freezing Michigan weather. I have a solution for you. If you loved this post or any of our recipes, please leave a commentbelow. Not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. Its also known as Egg Flower Soup. IS CHINESE EGG DROP SOUP KETO FRIENDLY? Add sea salt to taste, if needed. Directions 1 In a pot, add the bone broth, salt, ground ginger, sesame oil, and coconut aminos and stir until all of the seasonings have dissolved. Keto friendly recipes do not contain corn starch because per serving (1 tbsp) there are 7 grams of carbs, and 6.9 grams of net carbs. Keto-Friendly Chinese Hot And Sour Soup. If you want it to have a bit more bite, add more ground ginger and garlic powder. And an extra 3 seconds to break and whip the eggs. Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. Add granulated garlic and ginger. With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. Add the spinach to the pot and stir thoroughly. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. We love seeing what youve made! This recipe is definitely high up on the easy scale! Add the oil to a large pot over a medium-high heat. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. You can also tag #theketoqueens on social media. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Your soup might be topped with tofu, corn, or bean sprouts. You May Like: Campbell Soup One Dish Meals. Do you find that when you make egg drop soup the eggs become rubbery? That way I could focus on cooking dinner for my family and just reheat soup for myself. Continue to stir with a fork as the eggs are added. Well start out by first taking a look at a few of the main reasons why egg drop soup is so popular with low carb dieters in particular: Egg drop soup is absolutely a 100% keto-friendly soup. Reduce the heat to let the soup simmer. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. You can also tag #theketoqueens on social media. It provides small amounts of many beneficial vitamins and minerals but also contains a large amount of sodium, likely from the broth or the addition of soy sauce. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. I had no idea it was this easy to make at home. 2. The majority of the soup is made up of bone broth . Pour the soup into 2 bowls and serve with green onions on top. In a small jug, beat the egg. American egg drop soup consists of beaten eggs swimming in chicken broth. The flavor is quite similar to soy sauce. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil. Add it to the pot with ginger slices. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). Chicken stock is made from simmering the bones for a long period. Sign up to save your favorite keto recipes and articles for free! Chicken stock is actually highly nutritious in its own right, as its a solid source of both protein, essential amino acids, and collagen. PRINT RECIPE PIN RECIPE. Love that it's low in carbs, too! Lol. Who knows? Wholesome Yum | Easy healthy recipes. Coconut Flour this serves as a thickener for the soup. Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! Once the bone broth is boiling, lower the heat to a simmer. While many dinner recipes are traditionally high in carbohydrates like pastas, potato dishes, and sandwiches there are plenty of ways to make a low-carb, keto-friendly dinner without sacrificing flavor or nutrition. I'm Bree. . And the answer is definitely YES! We love hearing from you! In a small bowl, whisk 2 Eggland's Best eggs. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Fantastic! There's something so comforting about this delicious soup. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added. Weigh out your options and pick whichever flavor and ingredients you prefer. Chicken broth offers a much different soup flavor than beef or vegetable broth would. This recipe is so delicious I can eat it every week! Read More Improve metabolic health & blood pressure For dumplings: In a large mixing bowl, combine almond flour, keto chow, 2 teaspoons sage, parsley, and baking powder. Bring the broth to a boil. It is traditionally seasoned with black pepper, white pepper, and scallions. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. This was sooooo delicious. There is so much to love about this egg drop soup recipe! All Rights Reserved. Although it is possible, I do not recommend freezing keto egg drop soup. Traditional egg drop soup uses soy sauce for the salty umami flavor. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Then reheat and mix in the eggs. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It takes less than 10 minutes total time to make. If you're interested in our traditional egg drop soup, check it out here. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. One bowl of soup (about 1 cup) is only 71 calories. It is more flavorful and nutritious. You May Like: Campbells Tomato Soup Add Ins. Sometimes up to 24 hours when done on stovetop or slow cooker. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Stir well. Traditional egg drop soup uses soy sauce for the salty umami flavor. Stir well to dissolve the powders and then bring it to a boil. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Yet it's so good for keto flu as well as the Egg Fast. A blend of garlic, ginger, and aged umami flavors to create the perfect Asian soup. Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! Stir. What Makes Egg Drop Soup Thick? Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? They have an easy one-pot clean up aspect, and are always filling and satisfying. Try some of these delicious soups and enjoy the comforting flavors they bring. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. So this winter we will be fixing this soup on cold winter nights. You can also garnish it with thinly sliced green onions if you want. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! Bruise the scallion. Turned out great and was really easy to make. Egg drop soup is one of my favorite soups to make because it packs a lot of nutrients in one, easy recipe, and its so comforting and soul-satisfying! Allow this to simmer for 10-12 minutes. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Heres how to make a simple 5-ingredient keto egg drop soup. Its so quick and easy to prepare and my family never says no to the soup. Cook and stir for 1-2 minutes to infuse the flavor. Well, youre in luck. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! One thing you may wonder is why is this version any different? We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. The aftereffect is these people lose weight fast. By using this website, you agree to the Terms Of Use and Privacy Policy. Pressure cook with soup button: Cover Instant Pot and secure the lid. Serving size in recipe notes above. Youll soon see why this is one of my favorite soup recipes of all time! I used chicken broth as the base in this egg drop soup. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. Keto Friendly Sushi Rolls. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. When the time comes to make this keto soup, all you have to do is combine the eggs and broth, and then mix in the other ingredients. You May Like: Is Knorr Spinach Dip Gluten Free. Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. Nutrition facts are provided as a courtesy. Recommended Reading: Nutribullet Hot Soup Recipes. Serve immediately topped with chives or spring onion. Join 150,000 others to get a FREE keto food list and new recipes every week! In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. If you are ready to make the best ever egg drop soup recipe youve come to the right place. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! Nutritional information for the recipe is provided as a courtesy and is approximate only. Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken Im so excited about this keto egg drop soup recipe! Rate this Recipe, Hey! Bring to a boil and season with a pinch of salt and pepper. But, if you'd like, you can also add in some carrots for a bit of sweetness. But, trust me, its amazing! Just quick, simple and to the point.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-large-mobile-banner-1','ezslot_14',168,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-large-mobile-banner-1-0'); Read Also: Red Potatoes And Lipton Onion Soup Mix. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! It is my 13th day and I have followed the meal plan food for food as . Either just leave them out or replace with spinach or another keto vegetable. This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! For the spices you will want ground or fresh ginger and garlic powder. Quickly drop in the pasta and let it cook for about 1 minute, until pasta floats in swirls. In a medium-sized saucepan or wok, combine the chicken/beef broth with the coconut aminos and ground ginger. Considering the established link between chronic inflammation and disease, its prudent to do everything you can in order to keep inflammation at bay, and egg drop soup can definitely help you to do just that. Dont stop stirring while you add the eggs. Im so excited about this keto egg drop soup recipe! It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. easy egg drop soup, egg drop soup recipe, homemade egg drop soup, how to make egg drop soup, keto egg drop soup. Like this video? We and our partners use cookies to Store and/or access information on a device. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. A diet that includes too much salt can increase your blood pressure. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. It has seven total ingredients (two of which are optional). Prep Time: 5 minutes. Required fields are marked *. Instructions. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Stir the chicken soup and let the eggs slide slowly into the soup. See all of the nutritional information for egg drop soup below the recipe. Manage Settings This keto egg drop soup recipe is a great side or starter. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. And, as a bonus, Egg Drop Soup is a great way to make boring eggs a little more exciting ! And reap the benefits of keto. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Ill walk you through how to make egg drop soup: Arent you impressed? I have a solution for you. With less than 5 grams of net carbs per 100 gram serving size, egg drop soup is one of the most low carb soup options available to you if youre following a low carb diet like the keto diet. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. Next, add the butter to the pan. The main ingredients are eggs, stock, and a few seasonings. While wheat free, it does still contain soy. The Best Egg Drop Soup Recipe Youve ever had! Switch to the Saut setting on High or More heat for the rest of the recipe. Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. There are only 5 grams of carbs in each serving of this egg drop soup, plus plenty of protein from the eggs, making it keto-friendly. So, I like to bring it to a rolling boil. Servings: 4. I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time. If using fresh, crash and chop finely. My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. An example of data being processed may be a unique identifier stored in a cookie. There are carbs in eggdrop soup from restaurants from the cornstarch used as a thickening agent. All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. Keto Egg Drop Soup, Keto Egg Drop Soup, Low Carb Egg Drop Soup, Easy Keto Egg Drop Soup Recipe. This simple and delicious egg drop soup is keto-friendly from the start so feel free to dig in! Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Pepper and scallions may be added. Made it for a light lunch and expected to have leftovers but my husband ate the rest. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Recommended Reading: Nutribullet Hot Soup Recipes This homemade Chinese egg drop soup has no cornstarch and is Keto, Paleo, Whole30. * Percent Daily Values are based on a 2000 calorie diet. ), Sign up to save your favorite recipes and articles for free! Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. Learn more about our policies and disclosures. In fact, this egg drop soup recipe is naturally low in carbs! Instructions. On the second occasion (another day) I made the full recipe and I added a couple drops of sesame oil! Its so warm, comforting, and satisfying. Keto Egg Drop Soup. Add the chicken broth, garlic, ginger, and liquid aminos. Hot and sour soup and egg drop soup are good low carb Chinese food options. Slice avocado. Like of a teaspoon or even less of it. Season with salt, pepper and fresh parsley to your liking. Manage Settings This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Bone broth without the eggs freezes beautifully, so make sure you are well stocked with broth to make egg drop soup whenever the craving strikes. You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. Place broth in a small pot on high heat, bring to a boil. Yes, this soup is very healthy. It still tastes good, just different. Just place it into the Mason Jars and straight into the Freezer. It also tends to pair amazingly well as a side dish with a variety of yummy low carb dishes. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. Soy Sauce it added depth color and saltiness to the soup. Stir cornstarch into the remaining 1/2 cup chicken stock and set aside. Yes. It has seven total ingredients . To learn more, please read our Privacy Policy.2023The Keto Queens. And the answer is definitely YES! If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. It has the same authentic taste, but it's low-carb and keto-friendly. Allow the broth to return to a light boil and slowly stir in the egg yolks. . what are coconut aminos, what can I use in place of them? I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Egg drop soup is a thick, Asian-inspired soup made from whisking eggs into chicken broth. Put the chicken into a large pot and cover it with water. The green onions add lots of flavor, so you really don't need many more spices than these! Sesame oil, coconut aminos, and scallion take this easy Low Carb Egg Drop Soup to the next level. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. Your email address will not be published. Looking for the best keto recipes in one convenient location? Use a wooden spoon to stir the chicken broth in one direction in a circle. The reheating will cause the eggs to overcook, so it will be more rubbery. Start with teaspoon) The full recipe for the keto egg drop soup is in the printable recipe card at the bottom of this pot! Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! It can also be an excellent source of essential vitamins and minerals, depending on other ingredients added: green onion, garlic, and other healthy green veggies are solid candidates. How To Make Egg Drop Soup Ingredients: 4 cups low-sodium chicken broth 2 beaten eggs 1 tbsp of soy sauce or liquid aminos 1/4 salt (add more to taste) 1/4 tsp ground ginger 1/2 tsp of ground pepper 1/4 cup green onions 1/8 tsp salt Optional: Combine 1/4 cup more chicken broth and 2 tsp of xanthan gum or arrowroot flour for a thicker soup. If you want a thinner egg drop soup recipe simply add more broth or water to the batch. In a small saucepan, add the bone broth concentrate and the water and bring it to the boil. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! Scroll down for the=iseasy Keto soup recipe! Thank you for all the amazing recipes!! You definitely dont want to try the Austrian version on Keto. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. You'll also really love how easy it is to customize the soup to make it taste just how you want it to. Yum! Asian Beef Noodle Soup. Chicken stock has a thicker consistency compared to chicken broth, so try to use that instead. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. I have got great results with it. Now its time to cook your easy keto egg drop soup. Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free. Continue to simmer a few more minutes before serving. I dont want to make a big batch if the egg turns nasty from reheating. Recommended Reading: Campbels Chicken And Rice, Also Check: Red Potatoes And Lipton Onion Soup Mix, 2021 SoupNation.net | Contact us: [emailprotected], Keto Egg Drop Soup | Keto Recipes | Headbangers Kitchen, How to Make Egg Drop Soup | Keto, Low-Carb, Gluten Free | Black Tie Kitchen, Green Bean Casserole Without Cream Of Mushroom Soup, Campbell Soup Chicken And Rice Recipe With Broccoli, Asian restaurant-style soup bowls with spoons, Chicken And Rice Recipes Using Lipton Onion Soup Mix, Glucomannan for thickening the broth and helping keep the eggs silky and tender. Egg drop soup is not very freezer friendly as the eggs will become rubbery. Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. Tap on the times in the instructions below to start a kitchen timer while you cook. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. It also comes with julienned carrots and green onion to boost the dish's nutrition content. . No matter what you eat with this soup, it will taste delicious! You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Consider whipping up this Instant Pot Keto Egg Drop Soup. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. Rude or inappropriate comments will not be published. Grocery shop. Bring the mixture to a boil, and simmer for 15 minutes. Ready to enjoy in 15 minutes and only 5 ingredients. Add onions to broth. You can also add garlic powder if you want it to taste bolder. Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. Making keto egg drop soup is easier than you might think. Stir in the eggs: Crack the eggs into a small bowl and whisk until the egg whites and egg yolks are combined. Low Carb Yum. It's served with a thick sauce over rice. I changed it up some by using miso broth which increased the carbs to 2g a serving but it added great depth. If the soup's consistency is thin and there's no starch then egg drop soup is a great keto friendly Chinese option (eggs = a great source of fat) Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. Whoda thought you could make egg drop soup with so few ingredients! My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. After about an hour, take the chicken out of the pot and cut the meat off the bones. Cover with a lid and lower the heat slightly. This recipe is rich, hearty, and easily customizable to make your perfect mix. Take it one step at a time: Your email address will not be published. Slowly pour the egg into the soup while stirring to create ribbons of egg. Slowly pour the eggs into the soup while youre still stirring. You'll soon see why this is one of my favorite soup recipes of all time! Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. If you found this post and youre ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. I welcome constructive criticism, but please be respectful. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! Root vegetables like radishes, ginger, onions, and carrots are all healthy choices. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Answer (1 of 3): Yes you can have egg drop soup on a keto diet For people who are finding the very best keto diet plan to follow, you should check this guide. While wheat free, it does still contain soy. Instructions. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum (1/4 teaspoon at a time) or even unflavored gelatin powder. YES, also email me a FREE printable keto food list! Get the NEW Keto eBook Bundle. Registered trademark. Is This Keto Friendly Yes. Garlic fresh is good if you dont have the powder form. All the flavor for this soup recipe comes from the simmering broth. Just make sure to serve it hot. Sometimes its just a difference in technique. Im doing keto healthy and this was perfect. My love for soup has no limits. Add the chicken and broth to a large saucepan and bring to a boil. Not to mention it is absolutely delicious and its done in only 20 minutes. Does this soup reheat well? As written, the soup serves four 1 cup servings. Dont miss out!Get free keto recipes and lifestyle tips delivered to your inbox.Newsletter Signup, shoprecipesblogaboutcontact disclaimer | accessibility | privacy policy, The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Instructions. Your best ever Keto Egg Drop Soup is born. Next, whisk the eggs really well. ripe vine tomatoes, about 2 medium and finely chopped 1 tbsp avocado oil var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes.

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