Grab your FREE Goal Setting Workbook here! If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. Each routine must contain at least two acro passes. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Find individual gymnasts. Platinum: The minimum age requirement for the Platinum division is 8 years old. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. In a clear circling skill your hips do not touch the bar. Excel Platinum Vault. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Gymnastics levels are the status of a gymnast according to the development of their skills. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. handstand backwalkover They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. times. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. With over 1,400 full-color illustrations, this unique 206-page. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. November 29, 2018, 3:26 am. (This means the gymnast must be 8 before she competes in her first meet.) Find gymnastics teams. They are the Junior Olympic (JO) Program and the Xcel Program. Gymnastics levels 8-10 are optional levels. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. All levels must qualify at a USA Gymnastics Sanctioned meet. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie What makes a great Xcel floor routine? Your workbook is on its way. A skills are worth 0.10, and B skills are worth 0.30. What are some B skills on beam if I dont have a back handspring yet? The Development Program is organized into ten different levels of training or competition. Level 4-5 These levels are compulsory. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. LATEST NEW FROM PA GYMNASTICS. hi where would my cast need to by in excel platinum ? Do you have to compete as a gold to be a platinum? If youre struggling with vault, chances are that your run could use some work! 1. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! On floor, can I do a front tuck or front pike as my front pass? Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Click to find out how! Includes judge's compensation package, athlete residency, competition formats and more. Levels 4-6 are compulsory levels in competitive gymnastics. First, all handstands are considered the same skill, regardless of the angle achieved. Can you compete a front layout front tuck in platinum? Each division has difficulty restrictions specific to that division. Can I do a suke? Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Want to know what the requirements are for Xcel Platinum in all events? Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Also, they must be at least 4 years old to participate in a level 1 meet. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. do i need a flyaway for platinum? The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Back walkover. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. The level 5 uneven bar mount requirements include a straddle or pike glide kip. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Thank you to our members for making NGA a great place for gymnastics! Want to have Your Best Gym Year Ever? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Equipment should accommodate the size of the gymnasts. The gymnast must score a 32 AA in Platinum November 22, 2018, 11:26 am. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Marisa These vaults can be the same or different. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. I am in XCEL platinum. Want more from The Gymnastics Guide? But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. There are no composition deductions in the Xcel program. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. To advance to level 9, they must score a minimum of 34AA. Thanks. Keep reading for more detail! Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . An Xcel Platinum bar routine has 4 Special Requirements. A skills are worth 0.10, and B skills are worth 0.30. Im moving to Xcel Platinum for the 2018-2019 season. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Hi! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! If the alternative springboard is used, the vault will be VOID. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Want more from The Gymnastics Guide? They must also be at least 6 years old to participate in a level 3 gymnastics meet. Rules & Regulations is now AVAILABLE Google Books! Xcel Platinum Skills List. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The new Xcel Code of Points is now available. Deadline date to enter Wednesday November 9. Click Here to Download GymnasticsHQs if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. cartwheel cartwheel Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. This is the final level in the Junior Olympic Gymnastics Levels. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Click here for your SIMPLE solution to creating Xcel Routines! Our game (linked below) has animations that replicate USAG skills and routines. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. . Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. PA State Meets; PA State Roster 2022-2023; Level 6 Between 1:05 (one minute five sec.) You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Athletes must meet all skill requirements in order to compete in Xcel Platinum. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. 3. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Is a Yurchenko or Tsuk TIMER to stacked mats allowed? With over 1,400 full-color illustrations, this unique 206-page Show More The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. If the required Value Parts are not performed, a deduction is taken from the Start Value. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. Xcel Sapphire Division Rules New in 2022! Beam Read on for some tips on improving your vault run. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Gymnasts at this level are required to master compulsory and unified routines. By registering you will have access to membership features which will let you update or renew your membership. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. jump to highbar All of these vaults are from the handspring family or twisting vaults without saltos. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** The vault is expected to be quick and dynamic, and to show a hip rise. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht.

Fnls Does Not Appear To Be Running, Single Family Homes For Rent In Worcester, Ma, How Does Euthyphro Define Piety Quizlet, Articles G