Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. But this is overall a good podcast and . Is Derek from More Plates More Dates really a natural bodybuilder? In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Hanna has been a fitness fanatic for most of her life. That 250 goes towards any bloodwork as well. 364 votes, 18 comments. You need to try them and see what you respond best to. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. FEB 6, 2023 . Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. See what I mean. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Hello Derek, could you please tell us a little bit about yourself and your background? He joined YouTube on March 6, 2016, and is currently residing in the United States. That in itself should tell you your diet isn't perfect! If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! I have no idea where I heard that quote but it is kind of true. The official subreddit community for the Youtube channel More Plates More Dates. That is only 70 mg per week on the absolute high end of the genetic elite. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). His career began by writing blog articles in 2016 for his website. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. The truth is, Derek used to be borderline obese! Is it really possible to say if someone is using steroids, without actually asking them? More Plates More Dates is my social media platform and what most who follow my content know me for. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Listen to this episode from The Joe Rogan Experience on Spotify. Check out our top rated fat burners to find out what actually works. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. If you want to succeed in the fitness industry nowadays you need to be different. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. However, I know TONNS of guys who respond AMAZING to ketogenic diets. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. 2023 Greatest Physiques. So what does Derek have to say about these accusations? You just cant beat that feeling of knowing that your physique is one youve worked hard for. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. This website is using a security service to protect itself from online attacks. Typically, he would train one body part per day. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. In effect, you have a limited window in which to reach your physical peak. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. I feel that it has a massive influence and it is the number one way to scale your business. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Cloudflare Ray ID: 7a287726ad10e3af Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). His expertise and content is not confined to the common mens self-improvement topics. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Create an account to follow your favorite communities and start taking part in conversations. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Have you always wanted to become an entrepreneur in the fitness industry? Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Thursday, January 26, 2023; 14.01 C. All rights reserved. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Copyright 2022 More Plates More Dates All Rights Reserved. Click to reveal Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. In that case, you should look into a reliable online provider like Fountain TRT. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Home; Life Style; Health and Wellness . Press J to jump to the feed. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Can you tell us something about your training methods? As an entrepreneur, what was your biggest failure? He also has fully capped 3-D delts that pop off the sides of his body. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. I also go for a couple short 10-minute walks per day after my meals. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) This week will be used as a feeler week to assess how off the calculator was from your actual BMR. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Once you figure out with a somewhat close level of accuracy what your maintenance/BMR is, then you can create your fat loss diet and figure out what you will be eating each day. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Copyright 2022 More Plates More Dates All Rights Reserved. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. I approach fat loss the same way I approach bulking up. 335 talking about this. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. First thing you will want to do is calculate your BMR if you dont already know what that is. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. What does More Plates More Dates workout routine look like? He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day.

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