Dreamy, creamy cauliflower soup. Next run the soup through a sieve, or liquidise it, and return it to the saucepan. Stir in curry paste until completely dissolved. The Spruce/Cara Cormack. Browse extensive collection of user-created and reviewed vegan recipes. Coconut oil (or ghee) onions, garlic, cauliflower, canned coconut milk, chicken bone broth (and extra water if needed to cover the cauliflower), salt, pepper, dash or two of nutmeg. Cilantro – I like to add cilantro at the very end to give the soup an earthy flavor. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. It is low in carbs. Cauliflower is a staple on the keto diet. Coconut Roasted Curried Cauliflower Soup is a 40-minute delicious soup recipe. Made with roasted cauliflower, Thai-flavors & coconut milk, it is creamy and has the best flavor. Sweet potato and cauliflower. While non-dairy milks like coconut milk hold up a little better, soups that are frozen with it still won’t be the same when defrosted either. Return the pot to a boil and add the cauliflower florets. Full-fat coconut milk – I use canned coconut milk and I love how creamy it makes this soup when combined with the vegetable broth. Soy sauce, vinegar, bay leaves, and coconut milk add creaminess and flavor. Homemade is great too! Light coconut milk just won’t yield the same result. Just like sweet potato and coconut milk go hand in hand, so do pumpkin and coconut milk. Next time I think I’ll add mushroom to it as well. Skim milk or dairy free milk will create a thinner result. STEP 4: Add the chicken back to the pot along with chicken broth, coconut milk, soy sauce, fish sauce, kaffir lime leaves, brown sugar, basil, salt and pepper and simmer for 15 minutes or just until the chicken is tender enough to shred. —Monnie Norasing, Mansfield, Texas Simmer for 5 minutes, stirring often. Milk– I recommend using 2% or whole milk which will create a creamy soup. The extra fat will yield a creamier curry. #theendlessmeal #soup Add broth, brown sugar, fish sauce and garlic salt to curry mixture; return to a boil. The consistency will be more watery than coconut milk, so use less than the recipe calls for. Trini pelau is an iconic, sweet, and spicy one-dish Trinidadian meal that will blow your mind. Now for the dairy-free options! 5. Budget-friendly chicken thighs are marinated in tangy, Caribbean-style seasonings, and then combined with pigeon peas, fresh herbs, rice, coconut milk, bell and Scotch bonnet peppers atop a base of burnt brown sugar, which gives the dish its … 20. Vegetable broth. Queen of Quirky (Stephanie) — April 4, 2012 @ 12:57 am Reply I made this tonight with baked cod with a little fresh lemon on top. Cook, uncovered, 10-12 minutes or until liquid is reduced to 3 cups. Mexican cauliflower rice with cheesy steak roll ups by Eat Well 101; Cilantro lime shrimp foil packs by Cooking Classy; Vegan Cauliflower Rice Recipes. I have made it multiple times. Nutrition: 106 calories, 4.9 g fat, 2.2 g saturated fat, 222 mg sodium, 11.4 carbs, 1.9 g fiber, 2.9 g sugar, 3.8 g protein Cauliflower florets and Yukon gold potatoes lend this soup its divine creaminess without the belly fat-forming heavy cream.The frizzled leeks and capers add a tasty crunch to this luscious soup, which is spiced with Dijon mustard, nutmeg, and punch … ... Thaw and cook the riced cauliflower in the microwave. Can be made a day ahead – pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge. The optional butter or oil adds a rich flavor, or you can omit it for a low fat or Weight Watchers friendly soup that’s still … Sprinkling bacon crumbles on top makes it extra yummy. You should taste a few and see which one suits your tastes. Healthy, nutritious roasted cauliflower has a beautifully nutty flavor that is boosted in this roasted cauliflower and turmeric soup recipe by fragrant turmeric powder, an Indian spice that's beloved by people all around the world and famous for its anti-inflammatory and antioxidant powers. Make cheese sauce. Dad’s Creamy Cauliflower Soup. When it comes to make a vegan cauliflower rice meal filling, one can rely on healthy fats of coconut milk and high in protein and fiber vegetables, beans and legumes. Meanwhile, prepare noodles according to package directions. Alternatively, remove from heat, transfer the curry to a blender, blending until smooth. Add salt and pepper as needed and enjoy! Fantastic recipe! Forget the spoon. There are 3 net carbs in 100 grams of cauliflower. The crisp raw vegetables help cool things down. The extra fat will yield a creamier curry. OK, we have strong feelings about red curry paste—mainly that all brands are NOT created equal. Blend with an immersion blender until deliciously smooth. This baked cauliflower mac and cheese starts with roasted cauliflower. Any kind of bouillon powder, cubes or carton broth works. My late Dad loved to cook, and soup was one of his many specialties. For example I’d use 1 cup passata and 2/3 cup cream to make up a can of coconut milk. I typically use one can of coconut milk and the same amount of water or chicken broth for the 3 cups of coconut milk. Follow this tip: Hold back any dairy or non-dairy milk or cream if freezing a soup that calls for it. Loaded with noodles, shrimp/prawns and a variety of toppings, this coconut curry soup lends itself to all sorts of variations. Use an immersion blender to blend the curry mixture until smooth. Get the recipe at Half Baked Harvest. OH – and PS….it’s only 190 calories for an enormous bowl! Mix it up while staying on track with 9,000+ ideas for healthy meals. Heat oil in large pot over medium-high heat. The coconut milk option is especially good if you throw in a little turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup. Also tofu! Coconut milk is not the liquid from inside the nut, but the extract of freshly grated coconut flesh. Then simply add it in when you’ve reheated the soup. Nutrient-packed cauliflower takes the place of chicken in this slow-braised dish. STEP 5: Add add our mushrooms, bell peppers, cauliflower and rice noodles to pot.I love the combination of textures and flavors from these … Full fat makes for a luscious, creamy broth for the curry soup. Green onions – this garnish provides a little bit of sweetness. Cauliflower Soup. Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Paleo whole30 butternut squash soup is pretty straightforward. Cashew cream. I went with full-fat coconut milk for a rich and creamy base. At WW, everything’s on the menu—except boring, bland meals. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Coconut milk—we recommend full fat coconut milk! Coconut Milk: I recommend using a full fat coconut milk from a can as opposed to reduced fat or carton milk. Then, after cooking and draining the potatoes, add the riced cauliflower with the milk and the rest of the ingredients. Roast cauliflower. Coconut milk. Sprinkle nutritional yeast on top. Coconut Curry Chicken Soup Similar to a Vietnamese pho rice noodle soup, this red curry soup packs big flavor and a bit of heat. We’d suggest a milk with a higher fat content to mimic the richness of coconut milk, like whole milk or at least 2%. I love tofu so much! Squeeze over the lime juice and check for seasoning. Plus, 15,000 VegFriends profiles, articles, and more! Home Made Coconut Milk In a Dutch oven, bring coconut milk to a boil. Just pick up the bowl and drink! Add garlic and ginger, stirring, until fragrant, 1 minute. Cook soup until cauliflower is tender, about 10 minutes. Serve with a dollop of sour cream or yogurt, if … When coconut cream is providing liquid like a curry or soup, you can take the flavours in a different direction by using a tomato based ingredient. Roast for about 10-15 minutes, until crisp tender, or done to your liking. I stirred in green peas at the end for some texture and colour. A little tomato sauce and coconut milk give the broth a rich, silky texture. Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. So delicious and great replacement for potatoes! Heat the cheddar cheese, heavy cream, milk, and more butter, stirring frequently. Thai Pumpkin Soup with Coconut Milk. Add crispy croutons as a deliciously crunchy garnish to the broccoli cauliflower soup. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. SHOP CAST-IRON SKILLETS Thanks … Green peas. If you like a coconut flavor, add a little coconut oil. This is unintentional diet food at its best! The two veggie-stars of the soup! It is so versatile and it seems like you can turn cauliflower into anything. You can also just use straight coconut cream or regular dairy cream if you can tolerate dairy/don't need this to be Whole30 compliant. To turn this broccoli cauliflower soup into a vegan soup, use vegetable broth, coconut milk or coconut cream instead of regular cream, and omit cheese and bacon. Turn down the heat, cover the pot and leave to simmer until the cauliflower is soft. An amazing quick and easy Thai Coconut Soup MADE FROM SCRATCH with easy to find ingredients! olive oil, cauliflower head, whole wheat pasta, corn, salt, onion and 6 more Roasted Broccoli, Cauliflower and Cabbage Soup Open Source Food cumin, broccoli, white pepper, pepper, mascarpone, salt, smoked provolone cheese and 8 more This creamy low carb paleo butternut squash soup recipe with coconut milk is a prime example. Most of the common ingredients naturally fit into these buckets. If you still want some creaminess, a mixture of cream and tomato can be delicious. 6. Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. Since pumpkin isn’t quite as sweet, this soup has a more savory taste, which pairs just right with the lemongrass and ginger. Will create a thinner result as spicy or as mild as you want, cover the and. Than coconut milk, so do pumpkin and coconut milk, it is creamy and has best. 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